today I had a pannic attack at 3 A.M which was not cool. what was even worse is that I was in fibro pain, so even though I felt it coming on, I didn't really try to prevent it

it was caused by a random alarm sound (which I didn't know what it was), turns out though it was a fire alarm and I've had really bad experiences with fire, so things wern't great

then when I went to turn my computer on later it took ages to load which worried me because it doesn't take so long usually