Some do and some don’t. I am not sure how to calculate “most”. Depends why someone is in therapy too.

Sometimes one just need neutral person to talk to. Some people find bereavement therapy very helpful. When my daughter unexpectedly lost her husband she saw specifically bereavement therapist. She swore by it. I found my therapist unhelpful with grief and bereavement but she is very good with other things.

Some people like group therapy. Not me. I have zero interest and absolutely no time for sitting listening to other people’s Issues.

So there is no cookie cutter approach. People who had bad experience or unrealistic expectation of therapy will tell you how all therapy is bad and all therapists are crooks. Words like “All, never, always” don’t appeal to me and “most” is impossible to calculate as it would be really hard to collect statistical data like this