Quote:
Originally Posted by The mouse
How can anyone answer this.
No one walks in anyone else's shoes.
How someone wishes to negate their life. What they use. What they find useful, what they don't find usefulis purely a personal decision.
Putting Personal bias aside, is up to the individual.
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Statistically there is an answer to this. Or there would be, if a variety of data points were collected from former therapy clients. Unfortunately no such metric is readily available regarding psychotherapy success rates. I’m not sure the field would enjoy the scrutiny or forced self-reflection of having to quantify something so subjective.
I believe the OP was looking for speculation and opinion, which yes, varies wildly by personal experience.