I'm sorry you are having so much difficulty sleeping. I don't tend to get as much sleep as I'd probably benefit from either; & consequently I'm pretty-much always tired.  Here are links to 4 articles, from PC's archives, on how to get a better night's sleep:
9 Tips for A Good Night's Sleep
How to Quiet Your Mind & Get More Shuteye
14 Strategies for Sleeping Better
Putting the Fear of Sleeplessness to Rest
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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
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