Quote:
Originally Posted by Singer47
For Friday I have decided to take it easy and not do more than what is needed. I need a trip to the pharmacy and I need to unload the dishwasher. I need to call the electricity supplier (They have sent me a wrong bill). And I need to continue my Mindfulness lessons.  But I WILL do them and give myself a pat on the back afterward ! |
The only things I have done today are calling the electricity supplier and continued with the Mindfulness lessons. It was more easy today, but parts of it were boring. I will do two of the exercises later this day; one of them right before bedtime.
Since I have enjoyed my sofa today, I will have to do some extra for tomorrow (Saturday) to keep my depression at a manageable state!
- Up at 07:00
- Mindfulness exercise after breakfast
- Shower
- Unload dishwasher
- Some food
- Walk 13 minutes x 2
- Visit grocery shop
- Rest a bit
- Put the washing machine to work ("bed-things")
- Do the bed
- Mindful exercise again + reading a chapter in the course book
- The day free to my own decisions ....
Be well all!
