Thread: How do I improve my anxiety without medication?
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Skeezyks
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Smile Jul 12, 2019 at 01:26 PM
 
Hello Regina Quirion: I see this is your first post here on PC. So... welcome to Psych Central. I'm sorry you are struggling with so much anxiety & panic. Here are links to 7 articles, from Psych Central's archives, that offer tips for coping with anxiety as well as with panic attacks:

9 Ways to Reduce Anxiety Right Here, Right Now

15 Small Steps You Can Take Today to Improve Anxiety Symptoms

Top 10 Lesser-Known Self-Help Strategies for Anxiety

3 Practices to Calm An Anxious Mind

Tips to Cope with a Panic Attack

https://psychcentral.com/lib/how-to-...panic-attacks/

https://psychcentral.com/blog/5-more...dium=popular17

I hope you find PC to be of benefit.

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Thanks for this!
Anonymous42019, Fuzzybear, zapatoes