The negative chatter inside my head will not stop.

Does anyone have any positive self talk they use to help somewhat?

Eg, “I .....

Not “you” etc..

My apologies that there may be a similar thread. I wanted this in my own thread.

Grrrrrrr I’m so tired of the abusers voices in my head

All the negative chatter and scary thoughts, they won’t stop

This is “usual” for me ... but even worse lately

Maybe I’m reaching the end of my frayed rope

That quote to parents which goes something like “be careful what you say to your child, your words will become their inner voice” has a lot of truth in it

I so wish I could “move on” from the chatter inside my head (“move on” isn’t one of my favourite terms, I constantly try to “move on” from traumatic thoughts and they “move” right back in

Maybe I’ll flush them away. Maybe it might work this time .....