(((((its_me)))))

I wish I had the words to make you feel even a little bit better... but just know, that you DO matter. You DO deserve to be happy... just like anyone else.

If one of your patients came in and described feeling the way that you do, what would you say? You wouldn't tell them they're just being silly, or to grow up, right? Try taking that compassion you feel for other people, and directing at yourself if you can.

Take a warm bubble bath, buy yourself a treat, take time and read a favourite book of yours. I know these things won't solve your problems, but they're little things that you can do for yourself that might just help you feel a LITTLE better when it seems as though the world is going to end.

I think you're doing all the right things though in terms of talking with people. You have your husband, a T that you obviously trust enough to share things with, you're on meds. Those are all really good things. I know how frustrating it is to have to wait such a long time to get in to see your dr though. Is there any sort of walk-in service that you could go to? Maybe your T will have some suggestions..

Try and hang in there though, you will get through this. And you have us here at PC to help you if you'd like.