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Old Jul 13, 2019, 03:51 PM
Anonymous32451
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self-care is just that, caring for yourself

things like: knowing when to stop (because you're taking on too much), taking care of your body (eating, keeping clean, resting) finding positive distractions that keep you from thinking negative thoughts, and treating yourself now and again
Hugs from:
Buffy01
Thanks for this!
Buffy01