Thank you both for your replies. I guess I'm just having a really hard time motivating myself. I should have higher standards for myself but I just don't anymore. I haven't tried listening to music but that might be a good distraction. Lately I've been using dry shampoo to make my hair look more passable but some days I just don't care at all. I used to cancel plans because I hadn't showered and now I just go. I just feel so embarrassed but also helpless. What's wrong with me?