An update--going three times a week has been really incredibly helpful. It's difficult at times, both in terms of the amount of time and energy it takes, and in terms of the intensity of emotions it can stir up. But it is really amazing how good it is to be able to get into so much depth and detail, and work through so many things as they come up. And having the solidity of three regular appointments feels very different than the sporadic 2-3 I was doing before.

I'm really lucky, and I wish this type of therapy weren't so unusual. Everyone who wants to should be able to try this. I hope I'm able to stick with it and see this through.