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Old Jul 14, 2019, 08:32 PM
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downandlonely downandlonely is offline
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Member Since: Mar 2018
Location: United States
Posts: 10,760
HI Cycleman and welcome!

I struggle with negative self-talk too. It certainly doesn't help that my family is very critical of me. But I have found it is helpful to treat myself as I would a friend. I don't call my friends stupid when they make bad decisions. I try to be understanding. So why can't I do that for myself. It's easier said than done, but that is a technique I have found helpful.