I've been feeling run down and achy the past few days. I've taken on a number of painting projects around my house and my body always seems to react after a while of inhaling paint fumes. I'm keeping everything well ventilated, but I am quite sensitive to the chemicals. I have so much more to paint, but I am going to take a break for a few days to recover.

I've been keeping up with my exercise and eating well. I hope to push through and keep it up even though my energy feels low this week. I know I'll get back into a rut if I allow myself to slow down while I am feeling sluggish. Hopefully the exercise will help get me back to good. I'm drinking a lot of extra water too to help flush out the chemicals.

How is everyone else doing? I am wishing you all health in every aspect.