yes I agree it can be freaky but its known to happen with dissociates and others too that are not dissociatives where if they happen to hear something it gets mixed in.

its like in normal regular day thing someone may hear a song and then later that song plays constantly in their heads.

there is actually a word for when this kind of thing happens..

Earworm.

its not a real worm. it just means what someone hears sometimes gets to replaying in their heads.

it makes no sense and has no real pattern other than at some point in a persons life they have over heard or listened to something or watched something and that something starts replaying in their head.

theres no answers to it other than whats inside your self.

my suggestion is talk with your treatment providers. they will explain whats what inside you, and just continue to follow what ever your treatment providers are saying to do, right now its not going to make a mess of sense to you other than creating confusion for you if you keep bouncing from here and psych forums doing repeated postings, all its going to do it get everyone upset and not want to try and explain things to you.

members here and there have tried to explain to you that we cant answer your questions of how things are inside you, you need to contact your treatment providers and do what they say to do.

I know thats not much help when you are so confused but thats just how it works when you are in therapy doing a special program like IFS therapy.