I felt all those feelings for years in therapy. Like a bucket with holes. All the good would just slip through the holes, and some sessions felt I got more comfort than others.
It's taken ME yrs to feel theres more than just crumbs.
Not all sessions give me that warm glow. But in those moments we find ourselves more. T can't be everything at all times. Thsts not possible. Plus a, certain amount of dissatisfaction is healthy. We discover more about who we are in those moments.