I will try that. I know there is someone angry because sometimes I get Stop that I told you about that when I am doing something and someone doesn't like it. It's not the normal self talk when you do something that annoys yourself it feels like it's coming from somewhere else. Just wish they sounded different other than just me thinking. I can't comfort anybody because I dont know them apart. I have 5 that I feel but dont speak. My psychologist keeps telling me to do a family tree of alters when they came and why and how old they are. They dont tell me. That's why I question my diagnosis alot.