No worries. Today is a new day and we can take it all one meal at a time every time. Eating healthy is kind of like using coping skills. You just have to make your mind up to do it and sometimes it works out better than others. I've actually turned meal prep and food tracking into a new coping skill. It doesn't take up too much time, but it helps keep my mind focused in a positive direction. It is self care I feel really good about.

Thanks for your kind words today. Thinking of you. I know the past few days have been especially hard.