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Junerain said:
I recommend joining a support group, all my best friends have come from the depression bipolar support alliance..

www.dbsalliance.org

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I agree. I have joined a support group for women with borderline personality disorder. We meet every other week. I also have met with the facilitator outside of group. Razzle, are you allowed phone contact with your T? I speak with my T on the phone a lot in between sessions. We often have two sessions per week so that makes it a lot easier to maintain the connection-- when we have to cut back to one session per week due to scheduling issues, it is definitely more difficult, but the things I mentioned have helped. I also have a pretty busy schedule outside of all this-- work, school, internship-- so I just try to throw myself into that stuff to keep busy. Sometimes I swich my focus from journaling to actually writing letters to him-- that way I feel like I'm directly telling him what I need to say. Then I bring the letters into session with me and I read them to him there. It helps to feel as though I'm keeping him 'updated' even when I can't be there with him. However, I still crave his connection all of the time.