Quote:
Originally Posted by Dnester
Been journaling like my Psychologist asked. Trying to do the tree. Where I draw branches and put who were and why they came. Asking them questions 15 to 20 minutes out of the day. No one is answering which is why it's so hard to believe this diagnosis.
|
maybe remembering what therapy program you are doing will help (IFS)
sometimes they don't talk when doing IFS, sometimes they "talk" in IFS way and are just the images, thoughts or emotions that you may feel and discover.
maybe when you ask the questions you can pay attention to how you are feeling, what feelings show up about that question, pay attention to what images you are getting when you ask those questions. what thoughts come to you when you ask those questions. and journal about those thoughts emotions and images.