Hello Dave: I believe this is your first post here on PC. So... welcome to Psych Central.  I'm sorry I don't think there is any personal advice I can offer with regard to your concern. Hopefully there will be other members who will have suggestions they can share. In the meantime, here are links to 5 articles, from Psych Central's archives, that talk about panic attacks & how to deal with them:
Living with Panic Attacks
5 Tips to Stop Panic Attacks in Their Tracks
Tips to Cope with a Panic Attack
How to Halt and Minimize Panic Attacks
Stop a Panic Attack With Emotional Freedom Techniques (EFT)
I hope you find PC to be of benefit.
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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
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