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Old Jul 18, 2019, 01:03 PM
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Skeezyks Skeezyks is offline
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Member Since: Oct 2015
Location: The Star of the North
Posts: 32,762
Hello Dave: I believe this is your first post here on PC. So... welcome to Psych Central. I'm sorry I don't think there is any personal advice I can offer with regard to your concern. Hopefully there will be other members who will have suggestions they can share. In the meantime, here are links to 5 articles, from Psych Central's archives, that talk about panic attacks & how to deal with them:

Living with Panic Attacks

5 Tips to Stop Panic Attacks in Their Tracks

Tips to Cope with a Panic Attack

How to Halt and Minimize Panic Attacks

Stop a Panic Attack With Emotional Freedom Techniques (EFT)

I hope you find PC to be of benefit.
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