Are there journals in the home? Associate to plurals s's and thing you've done unconsciously for example several people in wall art. Everyone have favorite people they compare themselves too, who takes to who and why just make it up until you connect a little more. 'Thoughts" are what alters share it doesn't have to sound all different. Especailly if just starting out in therapy. If you write and communicate a lot switching should be easy to pick up in journals at your place of employment and while in college.