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Old Jul 19, 2019, 09:59 AM
little turtle little turtle is offline
Grand Magnate
 
Member Since: Jul 2014
Location: ohio
Posts: 4,045
desiree----i was helped by a psychologist david carbonell...
he is on the web...i have his panic attacks workbook...

also the lady doctor claire weekes...

i find it very hard work...you have to practice every day...
but the psych pills can do only so much...
what do you think about mindfulness....
Hugs from:
Anonymous44144, Rohag, Thirty shades
Thanks for this!
Thirty shades