Quote:
Originally Posted by little turtle
desiree----i was helped by a psychologist david carbonell...
he is on the web...i have his panic attacks workbook...
also the lady doctor claire weekes...
i find it very hard work...you have to practice every day...
but the psych pills can do only so much...
what do you think about mindfulness....
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Thank you for posting this LT.
I will look at their work with hope for the future.
Mindfulness cannot hurt. Like other things, it takes practice and is not a cure. Relief is worthwhile.
