May I ask what made you seek therapy? You don't have to say it if you don't want to but it may be a good question to go back to for yourself. What were you hoping to get out of it? If you feel like you're not getting what you thought you would get, I think it's perfectly OK to just stop going. I think the fear of stopping may be tied to the fearful thought that whatever issue that made you go will never be resolved. I think that's a common feeling. I also think some issues have no immediate solutions. Others resolve themselves with time and don't need any specific action.