Quote:
Originally Posted by SilverTongued
May I ask what made you seek therapy? You don't have to say it if you don't want to but it may be a good question to go back to for yourself. What were you hoping to get out of it? If you feel like you're not getting what you thought you would get, I think it's perfectly OK to just stop going. I think the fear of stopping may be tied to the fearful thought that whatever issue that made you go will never be resolved. I think that's a common feeling. I also think some issues have no immediate solutions. Others resolve themselves with time and don't need any specific action.
|
I initially sought therapy for the loss I was feeling around mental health issues related to my son. I had also stopped contact with my mother at that time. Although those issues still exist, my therapy has become about something different- about opening up to other people and not trying to go at it alone among other things.