Quote:
Originally Posted by yellow_fleurs
My memory is pretty terrible, but what I don't know is if it's my actual memory, attention, anxiety. It's a brain fog situation though sometimes. I am not on meds so can't be those, it's just me.
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A doctor once helped me to discern what was then affecting my "memory."
The problem was not my memory. The incoming info was never encoded into memory. My attention was impaired. If info does not make it into the memory center, it cannot be recalled.
That small piece of info helped me to realize the issue then was my attention, which became more impaired by anxiety.
Much Love to You!
