Honest opinion - I was really put off and a bit offended by whatever this is.

The cartoons were patronizing and my initial impression is that the program infantilizes adult clients. In the description there was a line about how therapists are ‘burdened’ by the emotional needs of the type of clients this is targeting and sells this series as a solution?!? What?! If nothing else, it would certainly make great ‘therapy dystopia’ material for a Black Mirrors episode.

If my therapist had tried to force this on me, I’d be extremely upset. Moxie - I don’t think you are too far off viewing this as a punishment though to be fair to your therapist I’m not sure that’s truly the case. However you are feeling about this, I would communicate it to your therapist and refuse to use any tool that you don’t find helpful.