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Old Jul 20, 2019, 08:27 AM
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Buffy01 Buffy01 is offline
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Member Since: Oct 2017
Location: USA
Posts: 10,819
Quote:
Originally Posted by raging vortex View Post
self-care is just that, caring for yourself

things like: knowing when to stop (because you're taking on too much), taking care of your body (eating, keeping clean, resting) finding positive distractions that keep you from thinking negative thoughts, and treating yourself now and again
Okay that is great advice!