Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,537
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Jul 20, 2019 at 08:27 AM
Quote:
Originally Posted by raging vortex
self-care is just that, caring for yourself
things like: knowing when to stop (because you're taking on too much), taking care of your body (eating, keeping clean, resting) finding positive distractions that keep you from thinking negative thoughts, and treating yourself now and again
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Okay that is great advice!
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