Thanks Little turtle.
Is the panic attacks workbook available on the web? I am going to google and see. I'll also look up Claire Weeks.
To practice every day would be a problem with me at present.
You know fuzzy had once mentioned DBT to me and I got Linehan's Manual and started reading it... but gradually it got tougher and tougher to understand...because of my failing memory....so I gave it up. But as far as I have read through the book, it was good. It mentioned mindfulness too... I think the concept is good. But I got to read the book to have a fair idea about mindfulness.