I need this and am using T for it. I don't have language (actual words) to respond to my younger selves that isn't lined with elements of criticisms. I need that modeling, to teach me how to phrase things in such a way that there isn't the room for doubt to seep in (or much less room for doubt).

Oh and yeah, just meditating as described in the slide show gets me no where. It was much better for me to let myself do activities where my mind was able to wander and see what images came to surface than to try to force it to happen. Even after that, getting them to interact has been a much different beast for me than what that slide show indicates or suggests it should be.