I know this is an old thread, just wanted to add, I don't believe we are "taught" selfcare, that's such a great pity. I never even knew what it was (no, seriously) before I hit my mid thirties. Lol, a while on from there, I still struggle with said thing, I guess it's a mindset? So, so many other people I know, are/where like I am, it simply doesn't register often, and, yet, it's crucial for a happy/healthy life! Ty for raising awareness xx