Quote:
Originally Posted by Nightsong
Hi!
Good to meet you all, I have bp2 (diagnosed 4 years) and I'm 2 weeks into a 2-month intensive outpatient program. Going pretty well, all things considered - the DBT and CBT classes are really helpful - but getting a little overwhelmed. On Thursday I was just hit with two new personality disorder diagnoses, too, so that doesn't help. I hardly know what to focus on anymore.
Has anyone else been through intensive outpatient/ day hospital? How did you keep your focus?
|
 to the bipolar thread
__________________
Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
|