Quote:
Originally Posted by fern46
I'm taking the day off from training and monitoring my eating today. We are going to a family gathering and I plan to just focus on having fun playing with my kids and their cousins. We plan to eat out and I'll keep it as healthy as possible, but I am not going to worry about the calories. Cheat day!
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It can be a very rewarding practice, living in the "Present Moment!"
I hope focusing on your family has been FUN and rewarding in every way!!!!
I believe: Children know if parents are fully present or not; they usually respond in a very positive manner when they feel parents are truly with them!
On the other hand, parents have a greater chance at deeply enJOYing time with their children if they do carve out time to give 100% to their children.
EnJOY your cheat day!!!
