Quote:
Originally Posted by here today
Are there any non-therapy options in your area, if needed? Support groups, secular/non-religious (or religious, if you prefer) meditation groups? Something like that?
Hopefully things will go well at your next session and you won't feel so desolate. But, if you do, a lot of us have been in a desolate-feeling situation and gotten through it! Please keep us posted.
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Thanks for your support. Im glad im not the only one out there. There is no support groups that I know of, and also groups I couldn't do because of the anxiety and social isolation I have (im not a fan of being around other people). I will keep you and all posted on my next session. Thanks again.