Quote:
Originally Posted by MoxieDoxie
Well like my T said everything has always been up to me. Everything is a choice. If I actually want my princess than I have to do the work and this is the modality he feels will bring me closer to my princess.
|
Just curious... what modality do YOU feel would work best?
When I was in therapy, I was really drawn towards my therapist’s re-parenting, object relations, good enough mother modality. At the time a part of me also knew I wasn’t making progress that way, and that I was spinning and cycling instead of moving forward.
Retrospectively, I think I would have done great with CBT or EMDR.
I know there are other modalities that I could never do that seem to work well for others. For example IFS.