I was doing great with exercise and my eating plan up until this evening. Hubby was with me today (he took the day off), but then he went out with his friend for dinner, leaving me home alone. Yesterday one of his work colleagues came over to work on a project with him. I'm still not fully recovered from my recent stress. I've done fairly well, but having my psychiatrist away for so long is a bit of a deprivation for me. My psychiatrist is a more significant part of my support system than anyone else in my life. Even more significant than my therapist. My pet parrot used to be part of that support system, but he's gone.

I have wanted to weigh myself, but haven't because of a digestive track issue I won't go into. Once it passes, I'll get on the scale. I have to look at tonight as a stress eating "blip" that will end tonight.