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Old Jul 23, 2019, 06:08 AM
yellow_fleurs yellow_fleurs is offline
Grand Poohbah
 
Member Since: Jun 2018
Location: US
Posts: 1,512
Quote:
Originally Posted by BirdDancer View Post
Hi yellow_fleurs! The short answers are bulleted:

* Recognizing that the daydreaming was a problem/maladaptive
* A conscious decision to stop. Cutting down on it (sort of like sweets or other similar addictive things)
* Grounding techniques
* Success in finding a passion or other major activity that I really wanted to focus on
* Time for my brain to heal
* Good therapists that helped me get past it

My maladaptive daydreaming was not something that I stopped abruptly. It decreased over time. Perhaps with the above help it started to become less satisfying. The pleasure (or whatever positive) I derived from it decreased. Reality showed itself more. The stories ran their course.

At its worst, I was daydreaming for literally 12 hours in a day. I daydreamed when my husband was home, when visiting others, when driving, when shopping...all of the time. Mostly, I spend several hours per day in bed binge daydreaming. I neglected a lot. I often "didn't hear" people talking to me, for the most part. It became an obsessive/compulsive type activity, but I don't have OCD. I would often rework similar daydreams multiple times with slightly different versions.

I think my past maladaptive daydreaming was a means of coping. An unhealthy way of protecting myself from the trauma I had experienced in the past. That is similar with dissociation. I guess I can understand why I sometimes experienced dissociative symptoms during that period. When that period ended, so did my symptoms of dissociation.
Thank you for taking the time to explain! It helps to see how someone else dealt with it. I will be taking this into consideration and maybe discussing with my therapist. It's great you were able to find a way to deal with it.
Hugs from:
Anonymous46341, fern46, Sunflower123, Wild Coyote
Thanks for this!
Wild Coyote