Fifth day in a row of mostly listening to music, watching TV, and chatting with my partner. It has been helpful to just chill for days. The agitation and anxiety have been less today.

Pdoc and T focussing on non-medication ways to calm me down and get me stable. I may be seeing another T for a short time for help. Will discuss details with my T tomorrow. Im still sure there is a ‘mixed’ element to what I am going through.