Quote:
Originally Posted by Miguel'smom
I live in my head and it's a mess right now. I'm a mess right now. I don't have words to explain it. I'm sensitive and on the verge of crying for days, cried onces. I'm tense as hell and have so much nervous energy I can't lay down and relax. I have a week to get my **** together. I don't know what to do. I don't have a T and I don't see pdoc for 7 weeks. When alone my thoughts are dark and it doesn't help my husband's sleeping until 1 pm and I get up at 7 am. Self harm is in the front of my mind most days. It sounds like a perfect solution. This is so uncomfortable. I often feel I'm screaming for help but look perfectly fine.
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Hi MM!
I am sorry you are having such a difficult time.
What happens in a week?
How can you get outside of your head?
What can you do to discharge the nervous energy?
Any chance you can go for a walk with your hubby?
Any chance you and hubby can agree to a household schedule in which everyone gets up by a certain time? If either of you were in the hospital, you would have to get up and be dressed by a certain time, so why not do this for yourselves without having to go to the hospital?
Are you using CBT/DBT skills each day?
What helps?
Are you balancing chores with some FUN?
Thinking of you and your family ~
