Hello Pav: I see this was your first post here on PC. So... a belated welcome to Psych Central to you.
Here are links to 3 articles, from Psych Central's archives, on the subject of emotional neediness & how to overcome it plus 1 on attachment styles. Perhaps there's something in these articles that can be of some help:
What Does It Really Mean to Be Needy?
4 Ways to Stop Being Needy and Start Being Confident
How to Stop Being So Needy and Dependent | Happily Imperfect
What's My Attachment Style and Why Does It Matter? | Happily Imperfect
I hope you have found being here on PC to be of benefit.
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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
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