My Support Forums - View Single Post - Anxiety Daily Check-In point #6

Yzen · Jul 23, 2019, 08:28 PM

Quote:

Originally Posted by TunedOut

Can't sleep and if I took 1/2 a Xanax, I would be asleep in 40 minutes. Not going to. We will see how long I am up. Usually go to bed between 8 and 9. Tried. Can't yet. Probably had too much coffee today. My life is pretty calm lately.

I listen to calming music when I have trouble sleeping. I focus my listening deeply to the musical sounds and eventually I start to get sleepy and remove my headphones and go to sleep. Not sure it would work well after so much coffee.