1. I have been really active outdoors this summer, camping, hiking, paddling, etc (yay! this is a major feat for me)
2. I have lost a little weight (and been coming to grips with fact I will now always be overweight - but even a little makes me thrilled)
3. My dog is gaining confidence (we can get closer to other dogs and people are rarely a problem now)
4. I am learning to jump less to catastrophizing
5. My machine for sleep apnea is getting easier and less humiliating to use