Yeah I think one problem is I’m stuck at home with a severe ankle sprain and usually I work out and it helps with my anxiety but I can’t do anything and can’t hardly walk (and it’s been 2 weeks) but all I can do it sit and watch tv and think about stuff. I did go to my friends party but didn’t really socialize since I had to sit on the couch with my foot elevated. So the anxiety is building up worse...... I could try drawing and I’ve heard of holding ice. Maybe I’ll try that next time. I hope my therapist can get me in but so far haven’t heard anything.