Thank you everyone!
Christina, attainable goals sound like a good idea, thanks!
Bluebicycle I like the idea of learning new things. I am impressed with your hobby! I don't really have electronics skills but I love learning and puzzles so might enjoy it. I bought some clay to try to learn to make pottery, just need to get motivated haha.
Thanks WildCoyote. I have actually been looking for motivational videos, if I find any good ones I can share. I am working on the movement thing, it really does make a difference!
BirdDancer thank you for the thoughtful and practical advice. I have not tried a to-do list in awhile, so maybe I'll try it out!