Since my pdoc took me off of klonipin I have not been sleeping well.
She has me taking 18mg of melatonin. She wants me to take them 2 hours in advance. Then take the immediate 3mg of melatonin 30 minutes before bed.
To take the visteril 30 minutes before bed also. I tried taking benadryl last night by itself and it did not put me to sleep. so I took a visteril after 1am, got up at 3 and wrote on line for 45 min, was yawning so went back to bed and slept from 3:45am to 7:30am.
I am really tired, I had a few beers tonight and stopped before 6pm.
So am hoping that doesn't interfer with me getting a good nights sleep. I feel I could sleep on my own I am so tired.

Am getting up earlier this week for 8:30am appointments, and I work saturday again.

It was a bit cooler today less humidity, nice reprieve.
bizi