I was seeing my old T for 4 years, up until March this year when she went on maternity leave. In a few weeks I’ll be starting with a new T.

She has a different theoretical approach to my previous T, who practiced Schema Therapy. She integrates Cognitive Behavioural Therapy and Acceptance and Commitment Therapy.

I’m a curious person so have done some reading about ACT, I’m familiar with CBT. Does anyone have any experience or insight into either or both?