Quote:
Originally Posted by BirdDancer
I've struggled these last 3 to 4 days with eating, because of stress. I have had motivation issues as part of it all. I know that I do need to eventually get on the scale to see the damage. I know that avoiding the scale too long prevents me from getting back on track.
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I go through phases like this often and sometimes for no apparent reason at all. You'll find your way back on track. You were very recently feeling great and knocking it out of the park. You aren't far away from being back there at all.