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Old Jul 25, 2019, 12:44 PM
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Jedi67 Jedi67 is offline
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Member Since: Mar 2019
Location: Western, NY
Posts: 575
I've lost 33 lbs since my last GP visit in May. cut out junk food (I may occasionally have some dark chocolate), carbs and there is no eating any later than 7 pm. If my tummy growls afterwards I may have a granola bar or a banana to hold me over till morning. sometimes my hunger wakes me up too early. after dinner I usually have some yogurt with blueberries. I am happy with my weight loss since I've yet to start exercising. I do have a stationary bike I will start using once my knee gets better. plus there is a beach nearby on the lake I can walk to as well. my BP has been under control and losing weight, I believe, is helping. my Wife seems to think I am always skipping meals and I occasionally do which is the downside. I don't always though. I may have a light snack to substitute. I'm not much of an eater during the summer months.
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"Do or Do Not. There is No Try"
- Yoda, Jedi Master

Diagnosed 2008
Bipolar II with Mixed States, Rapid Cycling with Anxiety / Depression:
Meds: Zoloft, Latuda, Gabapentin & Depakote.
Hugs from:
Anonymous46341, fern46, Wild Coyote
Thanks for this!
Wild Coyote, ~Christina