I can relate, tecomsin. been sleeping terribly myself and dealing with morning and daytime anxiety and panic. I see my PDoc tomorrow because I think I need a meds overhaul.

the manhunt is all over the news here in the states. I hope they are caught sooner rather than later before anything more happens. I'm hoping your anxiety doesn't get any worse. try your best to sleep and keep us posted. sending best wishes and hugs. you will get through this. it will pass. keep reaching out here.

I'm hoping for good news tomorrow with my PDoc, and a light at the end of the tunnel myself.